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Meditation is a practice that has been surrounded by misconceptions and sometimes even made comedic on various media. However, learning mindfulness meditation actually has great benefits that most people tend to overlook. In this course, you’ll gain a fresh perspective on this concept and be able to practice mindfulness meditation using powerful and direct methods.
It may seem like meditation takes a lot of time but in this course, you’ll only need as little time as possible like 5 minutes until you gradually build it up to about 30 minutes per day. Using clear, easy and simple methods, you’ll learn how to effectively use meditation techniques and eventually lead a more peaceful, full and happier life.
Here’s what will be covered in this course:
- Understanding Mindfulness
- When, what, how and where to meditate
- How to experience deep meditation without silencing your mind
- Knowing Mindful Breath and mindful breath exercises
- Understanding Mindful Body and mindful body exercises
- The Mindful Mind and related exercises
- How to deepen your practice by shedding your false self
- What to do next after learning mindfulness meditation?
Get started today and learn how to have a happier life, healthier body and peaceful mind!
30 Day Money Back Guarantee on all courses. If you’re unhappy for any reason, we will give you a full refund within 30 days of enrollment.
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