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Stress, as much as we don’t want it to, has become a part of our daily life. Our stress levels may vary, but it’s still there somehow. It may become apparent when we suddenly become more irritable than usual or when we always feel tired but still find it hard to sleep.
In this course, you’ll learn how to beat these symptoms by doing easy yoga exercises that are applicable to any level, whether you’ve tried yoga before or not. You don’t need to be flexible or acrobatic – this course focuses on the art of relaxing both our minds and body. By practicing the exercises on a daily basis, you will immediately feel their wonderful effects and drive out the stress from your body and mind completely.
Here’s what will be covered in this course:
- Understanding stress
- How our body responds to stress
- Introduction to yoga
- Effectivity of yoga for battling stress
- Ten easy yoga exercises you can do every day
- How your perception of stress affects you
- How to squeeze the exercises in your busy schedule
Get started today and learn how to prevent and battle stress with yoga!
30 Day Money Back Guarantee on all courses. If you’re unhappy for any reason, we will give you a full refund within 30 days of enrollment.
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